Hypertension or high blood pressure as it is most commonly referred to, is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.
High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected with a blood pressure monitor and sometimes via a 24 hour blood pressure monitoring. Once you know you have high blood pressure, you can work with your doctor and health coach to control and manage it.
High blood pressure can be controlled with lifestyle intervention
- Reducing weight
- Increasing exercise
- Improved & Proper diet plan