Stephen is a 47 year old male who has lost -18 lbs weight in 4 weeks on Phase 1 of the RediCare program. This weight loss represents an excellent -8.5% reduction in body weight. The following is an excerpt from an interview conducted with Stephen in June 2015.
How is the RediCare Weight Loss Program different?
The structure was very good. I found it to be very clear and being able to measure progress was a fantastic asset as I liked being able to see the trends throughout the program.
Can you tell me a bit about your health and what you were experiencing before enrolling in the RediCare Program?
Following an annual medical check my cholesterol was high and my bmi was borderline obese. This was obviously very concerning and my GP said I needed to get the weight down. I felt lethargic, my clothes were not fitting me and I was not feeling well in myself.
What had you done in the past to try and improve your health?
I had lost weight before but didn’t change my lifestyle which this program addresses. I am confident now that I can keep up these changes in terms of exercise and monitoring my food.
Why have you been so successful?
Everything was measured there was no subjectivity in it. I stuck to the program and the results follow on. The program proves itself and it was down to me to knuckle down and embrace the changes-which I did. I found it great to come weekly to my Health Coach Cynthia, to get feedback, encouragement and weekly emails from her, because unfortunately other people may try to knock your progress. I felt she really wanted to see me do well.
How is your life different now that you have lost so much weight with RediCare?
After completing the program I feel it has given me more self confidence I feel better in myself overall.
Is there anything you would like to say to someone considering joining RediCare?
Do it now! You won’t regret it. I highly recommended the Redicare Program.
Have you seen any improvements in your health?
I am feeling better overall really, I am sleeping better and I have buckets more energy.